Well, I'm down a pound, which isn't too bad I guess considering we spent four days out of town with friends, eating nothing but restaurant food. And since my goal is always to lose just one pound, I guess that's okay.
I wondered how I could possibly gained 65 pounds in 20 years, but that's really only 3 pounds each year, 1/4 pound per month! Wish I'd realized that 19 years ago!
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Congratulations on losing a pound.
In the past, I could lose weight quickly, but gain it back even quicker. My focus this time is to only lose 1 pound per week - slow and steady wins the race, blah blah. Then I watch the Biggest Loser and the women are losing 17 pounds in two weeks?! I guess they exercise all day long. Go figure. I'll take my 1 pound.
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