The Sugar Solution

I've been reading about the problems caused by high normal blood sugar levels, which include polycystic ovarian syndrome (PCOS), obesity, diabetes risk, high blood pressure, heart disease, stroke. High normal blood sugar can be controlled by eating foods with a low glycemic.

I know of one person who strictly followed a diet of low glycemic foods, lost over 20 pounds, had a tremendous drop in his ldl cholesterol and tryglycerides, all within a short 2-1/2 month period! This involves strictly limiting sugary foods, but also starches which turn into sugars when digested (think potatoes!)

I'm going to look into this further, but this may be something which will help me. I have a family history of diabetes, so hopefully I can avoid that!