Eat More . . . Protein!

I have come to realize that my diet is seriously lacking in protein. In cutting back on calories, I have added more fruits & vegetables, but cut back too much on lean protein. Which makes me get hungry more often! So, I'm going to try to add protein to my diet and see if that helps to stave off my hunger.

I love eggs, but of course there's the cholesterol factor in the yolks. I'm not a big meat eater, but I'm adding fish and chicken. Nuts are a pretty good source, and low-fat cottage cheese, which I like to have with fruit.