When I started back on my treadmill I couldn't go far without getting a pain in one of my leg muscles. I decided it was my shoes. (My ancient, ugly, scuffed shoes!) So I bought new shoes. (Quite lovely ones at that I might add!) They helped, quite a bit actually, but still had some amount of pain. I laid off a few days, thinking the rest would help. Nope. Still hurt.
I'm back on the treadmill now, but I'm taking it easier. Not as far, and not as fast. And I put sports cream on my leg muscle afterward so it doesn't stay sore. I figure it's better to do that than it is to go further, faster, but not be able to go but 2 or 3 times a week.
It's tough getting old.
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